DO YOU WANT TO GET UNSTUCK AND LIVE A LIFE YOU LOVE?
WHAT DOES 1-ON-1 COACHING LOOK LIKE?
My goal as a Life Coach is to help you UNCOVER the things in your life that are keeping you stuck in cycles of pain, anxiety, hopelessness, emotional shutdown or reaction, and unhealthy coping mechanisms and cycles. I help you DISCOVER new mindsets and tools so that you can show up in your life in every season and circumstance. My heart for every woman that walks through my virtual door is that you would BECOME the person you were created to be, and live a life you can show up in!
IN OUR SESSIONS, I WILL HELP YOU:
Identify where you feel stuck
Become aware of how past pain and experiences have created unhealthy coping mechanisms
Uncover the cycles you've created that have kept you stuck
Discover practical steps and tools to help you break out of cycles and show up in your life
Become the person you want to be and live a life you actually love!
Create a life of freedom and wholeness in every single area!
1-on-1 Coaching Package
Bi-Weekly Coaching Sessions
We meet for 50-minutes every 2 weeks to identify where you feel stuck and create an actionable plan for you to step into breakthrough and walk out your freedom on a daily basis.
Voice Messaging Support
Being able to open up and be vulnerable about your process between our sessions is a powerful way to increase momentum in your journey and sustain your breakthrough.
Emotional Health Foundations
I operate from a research-based, holistic model of emotional health. I help you create pillars of health in your mind, emotions, body, relationships, etc.
Guided Workbook
A self-directed workbook that will guide you through the pillars of emotional health and deepen your awareness about yourself and where you feel stuck.
Not ready to take a risk yet?
IT’S OK!
Taking the leap to invest in yourself isn’t always an easy choice - but it’s one you will NEVER regret! Ten years from now, you won’t be disappointed that you invested in your growth, healing, and emotional wholeness!
If you’re not fully convinced or have some questions, book a FREE 20-minute Discovery Call with me - no pressure, low stakes.